Press & Media Kit

B.K. Larrikin is a writer, chronic overthinker, and full-time student of a dog named Rosie. A debut book, My Dog Is Better at This Than Me, wraps real mindfulness advice in laugh-out-loud dog humor. The couch is well-worn. The coffee is good. The dog weighs sixty pounds and offers unsolicited wisdom around the clock.

B.K. Larrikin is a writer, chronic overthinker, and the kind of person who once Googled “how to be more present” while simultaneously burning toast. After years of failed meditation apps, unread self-help books, and a meditation cushion promptly claimed by the dog, a revelation arrived: Rosie — sixty pounds of brown fur, large opinions, and the resting heart rate of a Buddhist monk — had been nailing mindfulness all along.

My Dog Is Better at This Than Me is a debut book, a hilarious and heartfelt guide to presence, resilience, joy, and rest as modeled by the wisest creature on the couch. The book pairs laugh-out-loud observations with genuinely useful wellness exercises, proving that the best self-help doesn't come from a guru — it comes from a creature who eats socks and still loves unconditionally. Larrikin lives with Rosie and writes from whatever room Rosie has decided to nap in.

B.K. Larrikin — a pen name — never planned to write a self-help book. The plan was to read them — all of them — and emerge as a calm, centered, deeply present human being. Instead, what emerged was a stack of unfinished journals, a meditation app that kept not being opened, and the nagging suspicion that the dog had the whole “living well” thing figured out already.

Rosie — a mixed-breed dog of uncertain heritage (the shelter called her a “lab mix,” which is the canine equivalent of writing “entrepreneur” on a dating profile) — became an unlikely teacher. Where Larrikin overthought, Rosie napped. Where Larrikin held grudges, Rosie forgave in under three seconds (unless the vacuum was involved). Where Larrikin scrolled through wellness advice on a phone, Rosie chased a ball with the kind of full-body joy that no productivity hack could replicate.

My Dog Is Better at This Than Me: Life Lessons from the Couch Cushion Philosopher is the book that grew out of that realization. Across ten chapters — from “The Zen of Zoomies” to “The Pack Is the Point” — Larrikin unpacks the accidental wisdom hiding in a dog's everyday behavior. Each chapter pairs genuinely useful wellness exercises with observations so funny you'll feel less guilty about laughing during a mindfulness practice.

It starts funny and lands somewhere deeper — and by the time you notice, you're already there. For anyone who's ever felt that wellness culture was a bit too serious, a bit too expensive, or a bit too likely to involve the word “synergy.” Larrikin lives with Rosie, writes from whatever room Rosie has chosen to nap in, and is currently losing a slow-motion battle over couch territory.